Bodyweight Squats
A great lower body exercise, squats help build strength in your legs and core. Aim for 3 sets of 15 reps.
Push-Ups
This classic upper body workout targets the chest, shoulders, and triceps. Start with 3 sets of 10 reps.
Plank
The plank is excellent for core stability. Hold for 30 seconds to start, gradually increasing your time.
Burpees
A full-body exercise that improves endurance. Try to complete 3 sets of 8 reps.
Lunges
Lunges are fantastic for your legs and balance. Perform 3 sets of 10 lunges on each leg.